![]() ![]() Other supporters of this advice include the: This limit allows for more cups of tea each day than the advice based on folate and iron absorption (source: Nutrients). The most popular medical advice for pregnant women is to limit caffeine intake to 200 mg (0.007 oz) per day. Meanwhile, other green teas have 11 to 25 mg of caffeine per gram of tea, and coffee has 10 to 12 mg of caffeine per gram of coffee (source: Molecules). For comparison, matcha has around 18.9 to 44.4 mg of caffeine per gram of tea. Keep in mind that matcha is more caffeine dense than most drinks. Based on the amount of folate, iron interference, and caffeine matcha contains, researchers came up with that figure. Less than four cups per day was the amount that scientists considered to be moderate. Matcha is regarded as safe in moderate amounts, according to the studies mentioned in the previous section. ![]() The three cups are meant to prevent you from consuming too much caffeine or from blocking too many essential nutrients. You can consume up to three cups of moderate matcha while pregnant. How Much Matcha Can You Drink When Pregnant? In this blog post, we will look at the evidence and research to answer the question: Can pregnant women drink matcha? We will evaluate factors such as caffeine content, other compounds, and potential health benefits of matcha, so that expectant mothers can make an informed decision about whether matcha is suitable for them to drink. However, because of its caffeine content and other compounds, there is a legitimate question about whether pregnant women should drink matcha. Matcha, which is the traditional Japanese tea powder made from finely ground green tea leaves, has become increasingly popular in recent years, and many people consider it to be a healthy beverage. ![]() Additionally, you can adjust your serving size or opt for decaffeinated matcha options available in the market to minimize caffeine intake while savoring the flavor and health benefits of matcha.Pregnant women have a lot of considerations to be aware of regarding their nutrition and lifestyle during this important time. If you're caffeine-sensitive, you may still enjoy matcha by choosing ceremonial grade, which typically has less caffeine than culinary grade. Matcha contains caffeine, albeit at lower levels than coffee. This interaction results in a slower release of caffeine, providing a more sustained and mellow energy boost compared to the rapid spike and crash often associated with coffee.Ĭan I drink matcha if I'm sensitive to caffeine? While it's the same compound as in coffee and other teas, matcha caffeine interacts differently with other compounds in the tea, such as L-theanine. Is the caffeine in matcha different from the caffeine in coffee or other teas? Encha's second-harvest Culinary Grade matcha has lower levels of both caffeine and l-theanine due to strong sun exposure, versus Ceremonial Grade and Latte Grade from the first harvest. One thing to note is the change in caffeine levels depending on when the matcha was harvested. Doctors recommend a ratio of 3mg caffeine per kilogram body weight. How do the caffeine levels compare?Ĭompared to an average cup of coffee, matcha does have less caffeine, but just enough to give you the energy boost you need. Regular tea leaves don't have enough l-theanine because they don't go through shaded growth during the last three weeks before harvest.Įncha's organic ceremonial grade matcha plants are shaded for about three weeks before harvest, thus the plants contain more l-theanine and caffeine. When you drink matcha, caffeine and l-theanine come together so you feel mental alertness without any jitters and longer mental focus without the crash. Caffeine + L-theanine = a Zenergizing Duo Although it's not a sedative and does not cause drowsiness, it can help improve sleep quality due to your body experiencing a more relaxed state after consumption. L-theanine is a naturally occurring amino acid found in green tea that promotes relaxation by reducing stress and anxiety levels. It's a central nervous system stimulant and used as a cognitive enhancer – increasing alertness and attentional performance. What is caffeine?Ĭaffeine is found in more than 60 species of plants across the globe, from the seeds of coffee beans to the leaves and buds of tea. In the end, you're left feeling a sense of calm and focus. Matcha is oftentimes a go-to alternative for coffee. But why? Matcha contains both caffeine and l-theanine, which provide a boost in energy – without jitters or a midday crash. ![]()
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